Honor Yourself

For those who work a typical Monday-Friday job, you are likely finishing up your first day of the business week. I hope it went well! But, if not, don’t stress. There is always tomorrow. You don’t have to wait for next week, next month, or even the new year to get a fresh start. Make that change now! Don’t waste time dwelling on what has already occurred. The past cannot be changed no matter how hard you try. So get up, brush it off, go for a walk, get your blood pumping & clear your mind. Focus on where to go from here. What is your next move? 

I once heard that judgement is an unnecessary evil, & you don’t need to blame yourself. Just focus your energy into something positive, into your goals. Take an inventory of your body,  how things feel, your hurts & pains. But know that what you observe is neither right nor wrong. Be kind to yourself, as you would be to a child. This kindness is important. Respect yourself & your body, & know that thoughts & sensations, even of pain, aren’t permanent. Acknowledge anything felt in your body or mind & choose to honor yourself in its presence. Perhaps you find an area of muscle tension, give it a gentle massage. You may find sadness, accept that it is okay to not be okay. Perfection is merely an relative term to describe a state of being that will forever remain out of reach to each individual due to it’s imaginary construct in the mind of said individual. In other words, the definition of “perfection” varies person to person, & by reaching one person’s idea of perfection does not bring satisfaction knowing that in your own mind there are still things you lack to be considered perfect in your own eyes. Thus, true perfection is eternally unattainable. Keeping this in mind, accept who you are, make peace with your flaws. Perhaps you had a spectacular day! Keep fueling that fire of positivity with gratitude. Be grateful you had a satisfactory day, because not every day is going to feel so. Take a moment to enjoy where you are at, & reflect on what factors contributed to today being so great. Try to hold on to those concepts & continue to implement them whenever possible to increase the chances of repetitive success. 

Wherever you fall on the spectrum today, know that it is not forever. Time is fleeting. I wish everyone had a great day every day, but such is not life. Life, as we all know, is a rollercoaster. You just have to learn to appreciate the dips & sharp turns as much as the rest of the ride, for all together the ride is life. ❤

Happy Monday

37261502_10212840973161020_6901225198641479680_n

It is often a challenge to encourage others. Even the most positive people have bad days. We are all human, no one is immune to this phenomenon. When you’re feeling down it can be hard to think about putting others first. But remember how important it is. Making someone else smile may just be what you need. When you see others in a good mood it can put you in a good mood. & your good mood may just be what the other person needs to be happy. It’s a never ending circle. What you put out is what you will receive. So put out joy & it shall return to you. Have a great day, make it count! Get out & grind this week! Make things happen! As always, you control your happiness. 💙

Positivity is a Virus

Positivity is a virus
You can easily transmit
It’s highly contagious
Don’t fear spreading it

You infect one life
& so they affect others
Thus a ripple begins
Which this world, it smothers

Waves traveling forward
Across oceans, across land
From one soul to the next
’Til together we all stand

Sick with this virus
Mutated into those
Who love one another
Whose hearts have been transposed

Each frozen thought thawed
Every mind opened wide
So that we can all see
The beauty held inside

There will be no more heartache
No tears shed from wet eyes
No pain, only joy
Sunshine & butterflies

Smiles on every face
Arms open wide
Diversity embraced
Conflicts set aside

Who knows how far
Your ripple will go?
The world is a sphere
So in circles it flows

Disease is the answer
Like zombies we unite
Don’t cower in the darkness
Be positive, spread your light

Positive Perspective

Perspective is everything. A good friend said to me the other day “A grateful heart equals a happy life. Regardless of the situation. If you tell yourself what you’re thankful for you will see things in a different light.” He was absolutely right. I saw the movie Every Day today & while I don’t think it was the best movie ever it did make some valid points. The world appears different through everyone’s eyes & there are a lot of different eyes on this planet. Some brown, some blue, some green, some blind, most in pairs, but some not. The world appears different to every one as do all situations. You may look at your meal & think hmmm that’s not what I really wanted or it isn’t cooked properly, while someone else would just be grateful to have something to eat. Don’t take for granted the things u do have no matter how insignificant they may seem. Gratitude is key to a positive mindset, & positivity is the key to happiness. So find ONE thing to be grateful for & you’ll be on the right track ❤